The Run Walk Run® Method
Author(s): Jeff Galloway
Jeff Galloway's injury-free marathon training program has helped hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN, low mileage, three-day suggestions to an over 98% success rate. Runners will explore the RUN-WALK-RUN Method the principles of and mental and physical benefits behind the method. You will learn Jeff's Magic Mile, how to set up a running strategy, mental training, proper form and technique, drills, transitions, problem solving, running faster, race rehearsals, and more.
Product Information
General Fields
- :
- : Meyer & Meyer Sport, Limited
- : Meyer & Meyer Sport, Limited
- : 0.478
- : 01 June 2016
- : 24.00 cmmm X 16.80 cmmm X 1.10 cmmm
- : United Kingdom
- : 07 April 2016
- : books
Special Fields
- : Jeff Galloway
- : Paperback
- : English
- : 613.7172
- : 200
- : 70 photographs & illustrations