Author(s): Jessica Sanders

Issues

ME TIME is the bestselling self care guide to being your own best friend. This guide reframes self care, from acts of indulgence to a holistic practice of self love that nurtures both mind and body. Filled with timed self care ideas that range from one minute activities to day long adventures, this book shows you how to make time for self care. ME TIME JOURNAL will help you to build self awareness and self kindness into your daily ritual. Filled with prompts and thought provoking questions, this journal encourages you to make time over an 8 week period to re connect with your own best friend you! From bestselling award winning author Jessica Sanders.