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Get Out of Your Mind and Into Your Life : The new acceptance and commitment therapy by Steven C. Hayes; Spencer Smith (As told to)
43.95 AUD
Category: No Category | Series: A\New Harbinger Self-Help Workbook Ser.
Get ready to take a different perspective on your problems and your life--and the way you live it. Acceptance and commitment therapy (ACT) is a new, scientifically based psychotherapy that takes a fresh look at why we suffer and even what it means to be mentally healthy. What if pain were a normal, ...Show more
Loving Someone with PTSD: A Practical Guide to Understanding and Connecting with Your Partner after Trauma by APHRODITE MATSAKIS
33.95 AUD
Category: No Category | Series: New Harbinger Loving Someone Series
Post-traumatic stress disorder (PTSD) can present with a number of symptoms, including anxiety, depression, flashbacks, and trouble sleeping. If your partner has PTSD, you may want to help, but find yourself at a loss. The simple truth is that PTSD can be extremely debilitating-not just for the person w ...Show more
Mind and Emotions: A Universal Treatment for Emotional Disorders by Matthew McKay, Patrick Fanning, Patricia Zurita Ona
45.95 AUD
Category: No Category | Series: New Harbinger Self-Help Workbook
Mind and Emotions is a revolutionary universal treatment program for all emotional disorders that helps you discover which of the seven problematic coping styles is keeping you trapped in a cycle of emotional pain. Instead of working on difficulties like anxiety, anger, shame, and depression one by one, ...Show more
Rage and Ruin (#2 Harbinger) by Jennifer L. Armentrout
19.99 AUD
Category: Teenagers | Series: Harbinger 2
Dangerous secrets and forbidden desires lead to shocking consequences... Don't miss book two of the fantastical Harbinger trilogy from #1 New York Times bestselling author Jennifer L. Armentrout. "Jennifer L. Armentrout's intoxicating new fantasy is her best yet " --New York Times bestselling author G ...Show more
Storm and Fury (#1 Harbinger) by Jennifer L. Armentrout
19.99 AUD
Category: Teenagers | Series: Harbinger
Enter a world of gargoyle protectors, rising demons and one girl with an explosive secret. Eighteen-year-old Trinity Marrow may be going blind, but she can see and communicate with ghosts and spirits. Her unique gift is part of a secret so dangerous that she's been in hiding for years in an isolated com ...Show more
The Relaxation and Stress Reduction Workbook 6ed by DAVIS M
49.95 AUD
Category: No Category | Series: New Harbinger Self-Help Workbook
Since its first publication in 1980, "The Relaxation and Stress Reduction Workbook" has become the most indispensable resource for effective and up-to-date techniques for relaxing the body, calming the mind, and refreshing the spirit. Therapists recommend the book to their clients; readers pass it on to ...Show more
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