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Astanga Yoga: Dynamic Flowing Vinyasa Yoga for Strengthening Body and Mind by Jean Hall
29.95 AUD
Category: Health
Astanga Yoga is a dynamic and energetic form of yoga that uses the breath to flow from one posture to the next. The postures, or asanas, are linked by vinyasa sequences, creating a heat that cleanses the body, while the mind stays clear and calm. The book begins with the history and philosophy behind As ...Show more
Breathe by Jean Hall
14.99 AUD
Category: Self Help
Breathing is essential to life and we do automatically, naturally but it is alsosomething we can consciously control. However, most of us spend our livesbreathing the wrong way and not harnessing the true power of our breath.Breathe will teach you some of the simplest methods to increase awareness,mindf ...Show more
Learn How to Use Astanga Yoga & Meditation by Hall Jean
23.95 AUD
Category: Health
Astanga is a dynamic, vigorous practice that uses breath control techniques to flow from one posture to the next, and meditation is a practice that stills the mind and improves concentration and energy. This book covers both disciplines, explaining the primary series of Astanga asanas - standing, seated ...Show more
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