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Social Courage: Coping and Thriving with the Reality of Social Anxiety by Eric Goodman
29.99 AUD
Category: Self Help
Many people walk around with a secret: they experience social anxiety At the same time, they are bombarded by messages from books, articles, and gurus that lead them to believe that social anxiety is a disease that needs to be cured. Consequently, along with social anxiety, they carry shame - believing ...Show more
The Mindful Freak-Out: A rescue manual for being at your best when life is at its worst by Eric Goodman
34.99 AUD
Category: Self Help
The Mindful Freak-Out presents strategies from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) to give you the evidence-based tools you need to face highly distressing moments. The goal: to soothe your distress while giving you the inner strength, wisdom, and commitment need ...Show more
Your Anxiety Beast and You - A Compassionate Guide to Living in an Increasingly Anxious World by Eric Goodman
32.99 AUD
Category: Self Help
Just like The Beast in the fairy tale Beauty and the Beast, anxiety is an emotion that society initially misjudges as the villain. Your Anxiety Beast and You is a kinder, more compassionate approach for people suffering from anxiety. Rather than living with an enemy inside your mind, you're encouraged t ...Show more
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