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Calm: 50 Mindfulness Exercises to De-Stress Wherever You Are by Arlene Unger
14.99 AUD
Category: Self Help | Series: Love Your Self Ser.
Feel calm and happy with 50 easy exercises. Here is the antidote to the clamour and strain of everyday living, a means of breaking the vicious cycle of stress. This book offers instant and effective ways to slow down and find some serenity - wherever you are and whatever you are doing. Drawing on a w ...Show more
Courage: 50 Mindfulness and Relaxation Exercises to Improve Your Confidence by Arlene Unger
18.99 AUD
Category: Self Help
Everyone wants to feel good about themselves and make courageous decisions, but few of us manage to sustain this all of the time. In unfamiliar situations it is easy to allow doubt, nerves and self-criticism to hold you back. It doesn't have to be this way! Here is the antidote to the negative though ...Show more
Sleep: 50 Mindfulness Exercises for a Restful Night Sleep by Arlene Unger
14.99 AUD
Category: Self Help | Series: Love Your Self Ser.
Sleep well at the end of a busy day with 50 easy exercises. Here is the antidote to a cycle of sleepless nights. This book offers instant and effective methods which can help you get to sleep and stay asleep - as well as feel refreshed wherever you are and whatever you are doing. Drawing on a wide r ...Show more
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