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Pilates for Pregnancy by Anya Hayes
32.99 AUD
Category: Health
Pilates for Pregnancy is a straight talking, woman-to-woman exercise guide, focusing on pelvic floor and core strength, to improve your health, mood and energy during pregnancy. Clear, step-by-step Pilates exercises, tailored for the demands of each trimester, show you how to- - improve your posture as ...Show more
Postnatal Pilates - Recovery and Strength Guide for Life by Anya Hayes
32.99 AUD
Category: Health
A postnatal recovery program aimed at all mothers, offering a Pilates regimen based on up-to-date research on pelvic floor and abdominal healing. This is a straight-talking, woman-to-woman postnatal recovery guide with a twist: based around Pilates fundamentals and a progressive Pilates program tailore ...Show more
Pregnancy - The Naked Truth by Hollie Smith; Anya Hayes; Rachel Andrew
39.95 AUD
Category: Parenting
Pregnancy: the naked truth is a refreshing alternative to the medical pregnancy tomes. It is down-to-earth, funny and honest, guiding women through each stage of pregnancy in a practical and reassuring way. It deals with issues other books may avoid, and answers questions you'd want to ask your best fri ...Show more
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