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Don't Panic : How to Calm Your Anxiety and Stay Chilled When Life Gets Stressful by Anna Jasmin; Barnes Kirkbride
22.99 AUD
Category: Self Help
Do you sometimes feel overwhelmed with anxiety, and unable to cope? Do you wish you could just tell panic attacks to get lost? You are not alone, and with a little bit of help, you'll be able to learn methods of letting go of anxiety and soothing your mind, so you can be your best self in every situatio ...Show more
How to Be Resilient - Tips and Techniques to Help You Summon Your Inner Strength by Anna Barnes
22.99 AUD
Category: Self Help
Say hello to a brilliant, resilient new you Life sometimes throws us a curveball, but with a little bit of help you can learn how to summon your inner strength and bounce back from adversity. If you struggle to cope with big changes, or you wish you had the hardiness to handle pressure with ease, look n ...Show more
How to Quieten Your Mind - Tips, Quotes and Activities to Help You Find Calm by Anna BARNES
22.99 AUD
Category: Self Help
Inner peace is within your reach A busy mind is one of the hazards of modern-day life, and it can be a huge drain on your energy and well-being. But be assured: whether you find it difficult to keep unwanted thoughts at bay or you've just got a hundred and one things to think about, there are ways to r ...Show more
The Confidence Journal - Tips and Exercises to Help You Overcome Self-Doubt by Anna Barnes
26.99 AUD
Category: Self Help
Confidence is a journey, and even the best explorers need a little guidance along the way Filled with inspiring quotes, empowering statements and simple activities, this journal allows you to find and develop the confidence within yourself. Taking you through different aspects of your life, this book wi ...Show more
The Mindfulness Activity Book by Anna Barnes
19.99 AUD
Category: Games
Take a moment to unwind with this activity book, packed with calming puzzles, breathing exercises and colouring pagesThe wonderful thing about mindfulness is there are so many ways to practise it, and it's no surprise that colouring and puzzle-solving have become favourite relaxation techniques for many ...Show more
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