Pilates & Yoga by Emily Kelly
39.95 AUD
Category: Health
There are many benefits of practising yoga and Pilates: as the body begins to function at its peak, stamina rises, strength improves and body confidence hits an all-time high. This three-inone guide combines expert tuition with step-by-step photography to create an enjoyable series of exercises for body ...Show more
Complete Yoga by Judy Smith, Bel Gibbs, Doriel Hall
39.95 AUD
Category: Health
This is an ideal introduction to yoga for everyone, written and presented by experts The philosophy and benefits of Iyengar yoga are clearly explained and there is advice on how to begin and what equipment is needed. The asanas, or postures, are grouped into type for ease of reference, and are tailored ...Show more
Blood: The science, medicine and mythology of menstruation by Dr. Jennifer Gunter
34.99 AUD
Category: Health
'The world's most famous and outspoken gynaecologist' (The Guardian) fights myths and fearmongering with real science, inclusive facts, and shame-free advice on the topic that impacts more than 1.8 billion people worldwide: menstruation.Women can expect to have between 350 and 450 periods in a lifetime. ...Show more
How to Fall in Love with Yoga: Move. Breathe. Connect. by Sarvesh Shashi
39.99 AUD
Category: Health
Experience yoga and connect with the inner you A complete workout for the mind, body, and soul with authentic yoga from the country of its origin. Restorative and holistic, How to Fall in Love with Yoga is a stroll through the world of yoga, where Sarvesh Shashi, encourages readers to experience the dif ...Show more
Science of Stretch by Leada Malek
37.99 AUD
Category: Health
Loosen up tight muscles and stiff joints with more than 100 stretches designed to keep you flexible, energized, and pain-free.As home working becomes the new normal we are all at risk of seizing up, losing muscle functionality, and developing aches and pains from increased sedentary living. Yet with a r ...Show more
The Knowledge: Your guide to female health from menstruation to the menopause by Dr Nighat Arif
49.99 AUD
Category: Health
THE ESSENTIAL WOMEN'S HEALTH BIBLECelebrated GP Dr Nighat Arif brings women's health to the forefront in this extensive guidebook designed to help everyone better understand each of the three key stages of a woman's life: the puberty years, the fertility years and the peri/menopausal years. Every step o ...Show more
It's Probably Your Hormones by Mary Ryan
34.99 AUD
Category: Health
Weight gain, insomnia, libido loss, fertility issues and acne are just some of the possible signs that something is not right with your hormones. Consultant endocrinologist Dr Mary Ryan explains how good hormone health is important throughout our lives, not just at menopause, and how, by tackling proble ...Show more
The Mind-Gut-Immune Connection: Understanding How Food Impacts Our Mind, Our Microbiome, and Our Immunity by Emeran Mayer
27.99 AUD
Category: Health
From one of today’s leading experts on the emerging science of the microbiome comes a ground-breaking book that offers, for the first time, evidence that the gut-microbiome plays a pivotal role in the health crises of the twenty-first century. In his acclaimed book, The Mind-Gut Connection, physician, U ...Show more
Threshold - Terminal Lucidity and the Border Between Life and Death by Alexander Batthyany
32.99 AUD
Category: Health
The first major account of terminal lucidity- the remarkable return of clarity and cognition at the end of life.Terminal lucidity is a relatively common but poorly understood phenomenon. Near the end of life, many people - including those who have suffered brain injuries or strokes, or have been silence ...Show more
Mayo Clinic on High Blood Pressure - Your Personal Guide to Managing Hypertension by Gary L. Schwartz
34.99 AUD
Category: Health
High blood pressure is a common and serious disease. Nearly half the adults in the United States have high blood pressure and the condition, also known as hypertension, contributes to more than 670,000 deaths each year. But there's much to celebrate. Management of high blood pressure is a remarkable su ...Show more
Healing Pelvic Pain by Peta Wright
36.99 AUD
Category: Health
This book is for women with chronic pelvic pain, many of whom are going under the knife numerous times to treat endometriosis or being prescribed heavy-duty drugs without noticeable improvement. Dr Peta Wright makes links between this condition and trauma-associated physical symptoms, now very well-rese ...Show more
Tired but Wired by Nerina Ramlakhan
24.99 AUD
Category: Health
A guide to getting brilliant, deep, restorative sleep in the busy modern age