Author(s): Felix Economakis
Felix Economakis explains how previous generations were tougher, harder working and coped better with obstacles, and compares their attitudes with today's overly sensitive, hand it to me on a platter culture. He proposes that to get what we want, we need to take a dose of our grandparents' medicine and harden up.By articulating the physical, emotional and psychological benefits of developing resilience the book will explore what skills are required to 'harden up!' and give practical examples of how these can be applied in real life. The book will be broken down into chapters and include some case studies and real life situations but also have bullet points and steps to follow in developing resilience.