Don't Panic : How to Calm Your Anxiety and Stay Chilled When Life Gets Stressful

Author(s): Anna Jasmin; Barnes Kirkbride

Self Help

Do you sometimes feel overwhelmed with anxiety, and unable to cope? Do you wish you could just tell panic attacks to get lost? You are not alone, and with a little bit of help, you'll be able to learn methods of letting go of anxiety and soothing your mind, so you can be your best self in every situation. Packed with tips, suggestions and quotes, this book will help give you the strength to feel more at ease and LIVE LIFE TO THE FULL.

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Product Information

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Jasmin Kirkbride is a freelance editor, writer and journalist living in London. She's a geek with a masters in Ancient History and a soft spot for drawing. Most of the time, she writes fiction, and her short stories have been published in several magazines, including Open Pen and Haverthorn.

General Fields

  • : 9781786852038
  • : Summersdale Publishers
  • : Summersdale Publishers
  • : August 2017
  • : 157mm X 119mm
  • : United Kingdom
  • : June 2017
  • : books

Special Fields

  • : Anna Jasmin; Barnes Kirkbride
  • : Hardcover
  • : 1017
  • : English
  • : 616
  • : 160