Author(s): Eve Boggenpoel

Health

Improved flexibility, increased strength, better balance and greater stamina are just some of the physical changes that people notice through practicing yoga. It also encourages better sleep, deeper relaxation and increased feelings of calm. Written by Eve Boggenpoel who has been advocating the practice of yoga and meditation for 25 years, this guide shows beginners through the essentials of yoga, with the inclusion of 82 poses, expert instructions and tips for at-home practice.