Losing the Last 5 Kilos: Your Kick-Arse Guide to Looking and Feeling Fantastic

Author(s): Michelle Bridges

Health

Lose five kilos in 30 days. It sounds straightforward and it is. Whether your weight has been slowly creeping up over the last few years, you've already lost a lot of weight but can't get any further, or summer is just around the corner and you want to look your best, Losing the Last 5 Kilos gives you all the information you need to get back to your perfect size. Day-by-day menu plans, with weekly shopping lists, low-cal but filling recipes, easy-to-follow, high-intensity exercises.

$29.95(AUD)

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Product Information

Michelle Bridges is the author of Crunch Time and The Crunch Time Cookbook.

General Fields

  • : 9780670074815
  • : Penguin Random House
  • : Viking Australia
  • : October 2010
  • : 235mm X 185mm X 13mm
  • : Australia
  • : January 2011
  • : books

Special Fields

  • : Michelle Bridges
  • : Paperback
  • : 1
  • : English
  • : 613.712
  • : 176
  • : Illustrations