Lean In 15: The Sustain Plan: 15 Minutes Meals And Workouts To Get Lean And Strong For Life

Author: Joe Wicks

Stock information

General Fields

  • : 34.99 AUD
  • : 9781509820221
  • : PAN MACMILLAN UK
  • : Bluebird
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  • : 0.873
  • : November 2016
  • : 246mm X 189mm
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  • : 34.99
  • : November 2016
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  • : books

Special Fields

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  • :
  • : Joe Wicks
  • : Lean In Ser.
  • : Paperback
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  • :
  • : English
  • : 641.5635
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Barcode 9781509820221
9781509820221

Description

Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week. Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand new training programme to make you leaner, fitter and healthier than ever before. It's time to make Lean in 15 part of your lifestyle forever.Over 380,000 copies sold

Promotion info

The third book in the Lean in 15 series by record-breaking bestselling author Joe Wicks.

Reviews

We love this man -- Cosmopolitan The Trainer everyone's following -- The Times His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration -- Harpers Bazaar

Author description

Joe Wicks, aka The Body Coach, has helped tens of thousands of people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain programme and his Instagram account. He is also the author of Lean in 15 - The Shift Plan and Lean in 15 - The Shape Plan.

Table of contents

* Introduction - i: Introduction* Chapter - 1: The Lean in 15 Sustain Plan* Chapter - 2: Forming new habits* Chapter - 3: Reduced-carbohydrate recipes* Chapter - 4: Post-workout recipes* Chapter - 5: Snacks and treats* Chapter - 6: Pyramid resistance HIIT training* Chapter - 7: My lean winners** Index - ii: Index* Acknowledgements - iii: Acknowledgements