The Keys to Kindness: How to be Kinder to Yourself, Others and the Planet by Claudia Hammond
29.99 AUD
Category: Self Help
A deep-dive into kindness, the science behind it and how we can better build it into our lives, from the author of The Art of Rest. Using the latest research from psychology and neuroscience, and working in collaboration with the University of Sussex's world-leading Kindness Institute, Claudia Hammond t ...Show more
Try Not to Think of a Pink Elephant: Stories about OCD by Martin Ingle, Dani Leever, Patrick Marlborough, Katharine Pollock, Sienna Rose Scully
32.99 AUD
Category: Self Help
Try Not to Think of a Pink Elephant is a collection of real-life stories about living with Obsessive Compulsive Disorder. Contributors are Martin Ingle on OCD and sexual intimacy; Dani Leever on contamination-based OCD; Patrick Marlborough on living with OCD in NYC; Katharine Pollock on over-achievement ...Show more
The Kindness Revolution: How we can restore hope, rebuild trust and inspire optimism by Hugh Mackay
34.99 AUD
Category: Self Help
Generous, erudite, optimistic and candid...Hugh Mackay encourages us to find the best in ourselves and in our society in both good and troubled times. Revolutions never start at the top. If we dare to dream of a more loving country - kinder, more compassionate, more cooperative, more respectful, more i ...Show more
The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel Van Der Kolk
24.99 AUD
Category: Self Help
The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and ...Show more
You Will Find Your People - How to Make Meaningful Friendships As an Adult by Lane Moore
24.99 AUD
Category: Self Help
Part memoir, part self-help, You Will Find Your People uncovers the complex, frightening, and often vulnerable process of building real, healthy friendships and finally creating your chosen family. Moore takes readers on a journey that examines and challenges the ideas of friendship we've seen in pop cu ...Show more
Self-Knowledge in 40 Images
32.99 AUD
Category: Self Help
A visual journey to inspire and guide you through the inward exploration of the self. When Socrates, apparently the wisest man of antiquity, was asked to define our highest purpose as humans, he responded, 'To know ourselves.' The advice has never been bettered. Without self-knowledge, all other efforts ...Show more
Reason to Be Happy - On the Unexpected Benefits of Thinking Clearly by Kaushik Basu
36.99 AUD
Category: Self Help
Why do our friends have more friends than we do? How do you book the best available seats on a plane? And if jogging for ten minutes adds eight minutes to our life expectancy, should we still go jogging?The ability to reason is one of our most undervalued skills. In everyday life, the key is to put your ...Show more
Possible: How We Survive (and Thrive) In An Age Of Conflict by William Ury
34.99 AUD
Category: Self Help
The author of the world's best-selling book on negotiation draws on his nearly fifty years of experience and knowledge grappling with the world's toughest conflicts to offer a way out of the seemingly impossible problems of our time. Conflict is increasing everywhere, threatening everything we hold d ...Show more
Twentysomething Treatment by Meg Jay
32.99 AUD
Category: Self Help
In Skills Over Pills, clinical psychology Dr Meg Jay sounds the alarm about a problem which has reached epidemic proportions: the over-prescription of antidepressants and anti-anxiety drugs to young people who are in many cases going through normal developmental challenges. Psychologist, Dr Meg Jay mak ...Show more
The Five Resets by Aditi Nerurkar
34.99 AUD
Category: Self Help
Discover how to rethink your relationship with stress and overcome burnout, depression, and anxiety with this accessible health-meets-self-help guide. Drawing on years of experience as a renowned Harvard doctor and nationally recognised stress expert, Dr. Aditi Nerurkar has developed a science-backed ap ...Show more
Hey, Are You Okay?: Love, Hope & a Step-by-step Guide Out of Burnout, Depression, Anxiety by Marieke De Goeij
36.99 AUD
Category: Self Help
Hey Are You Okay? was created by illustrator Marieke De Goieij after she went through her own difficult times. Over 20.000 people have used the Dutch version of the book and many psychologists and psychiatrists use the book in their programs. Now it’s here for you. Marieke guides you through the book wi ...Show more
Mindstuck: Mastering the Art of Changing Minds by Michael McQueen
32.95 AUD
Category: Self Help
Havingspent the past two decades helping Fortune 500 brands and leaders embrace the changes they'd rather fight or ignore; Michael McQueen understands what it takes to change even the most stubborn minds. But persuading others is getting harder and harder. In our ideology-driven and polarized age, certa ...Show more