Yang Sheng: The Art of Chinese Self-healing by BRINDLE, KATIE
24.99 AUD
Category: Health
The concept of self-care is, in fact, thousands of years old. This buzzword is rooted in a 2,500-year old Chinese philosophy. 'Yang sheng' means to nourish life - fostering your own health and wellbeing by nurturing body, mind and spirit. In this book, Katie Brindle teaches readers how to harness this p ...Show more
Nature's Best Remedies by National Geographic Staff; Tieraona Low Dog
55.00 AUD
Category: Health
This authoritative guide to the foods, herbs, spices, essential oils, and other natural substances that alleviate common ailments will enhance your life--from treating illness to sharpening the mind, losing weight, cleaning the home, enhancing pregnancy, and reducing the effects of aging. Divided into t ...Show more
The Alzheimer's Prevention Program: Keep Your Brain Healthy for the Rest of Your Life by Gary Small and Gigi Vorgan
30.00 AUD
Category: Health
Want to keep Alzheimer's at bay for years - ideally, forever? Prevention is the way, and this is the guide. The Alzheimer's Prevention Program is essential for everyone with a family history of Alzheimer's, and for the 80 million baby boomers who worry whenever they forget someone's name. It's the book ...Show more
The New Parkinson's Treatment - Exercise Is Medicine by Melissa McConaghy
35.00 AUD
Category: Health
This revised edition of The New Parkinson's Treatment: Exercise is Medicine is a must read if you, or someone you know, has been diagnosed with Parkinson's. Exercise cannot be underestimated for its role in slowing Parkinson's down. This book introduces the seven key concepts to help you get the most ou ...Show more
Matchfit by Andrew May
35.00 AUD
Category: Health
MatchFit is the complete guide to getting your body and brain in the best possible shape for work, and for life.This inspiring book is the culmination of Andrew May's twenty years of experience as an elite athlete and fitness trainer for some of the world's best athletes; studying the body (Exercise Phy ...Show more
Living & Caring: A Guide for Carers and People with Parkinson's by Ann Andrews & Jennifer Dann
32.99 AUD
Category: Health
This book is for people with Parkinson’s and the people who care for them. It draws on the personal experiences of over forty people living with Parkinson’s in the hope that sharing their journeys may help readers navigate theirs. Living and Caring is designed to be read once Parkinson’s has progressed ...Show more
The Hybrid Diet by Patrick Holford; Jerome Burne
32.99 AUD
Category: Health
The Hybrid Diet is a radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia.Recent research has shown that a diet that is very low in carbs and high in good fats is effective for weight ...Show more
Yoga for Everyone: 50 Poses ... by Dianne Bondy; Dorling Kindersley Travel Staff
39.99 AUD
Category: Health
Yoga is for every body, including yours For years, yoga books have asked readers to bend over backward (literally ) to conform to their physical demands. It's time for the opposite--for readers to demand that yoga conform to their individual needs. It's time for a yoga book to reflect the broader p ...Show more
Survive and Thrive! How Cancer Saves Lives - Inspiring Stories of Courageous Cancer Thrivers by Jo Spicer
29.95 AUD
Category: Health
Inspiring stories from cancer patients aged from 3 - 76 years. Find out how they handled diagnosis and treatment to survive and thrive. Provides practical strategies for patients, carers on dealing with the emotional and physical impact of cancer. Packed with knowledge and lessons on developing resilien ...Show more
Energy Medicine-Science & Mystery/Healin by Jill Blakeway
32.99 AUD
Category: Health
Today, more of us than ever are discovering the curative powers of energy medicine. Scientific studies continue to confirm its validity, and medical doctors are regularly prescribing treatments such as acupuncture to their patients. But even for those of us who have benefitted from such treatments, the ...Show more
Restore Refresh Relax - A Companion for Everyday Self-Care by DK Australia
39.99 AUD
Category: Health
Restore, Refresh, Relaxis like no other resource in your journey towards self-care. Through mindfulness, gentle yoga practice, nourishing foods, homemade skincare products and other healthful ideas, this book explores the building blocks for optimising lifelong wellbeing using natural remedies. Featurin ...Show more
Natural Painkillers: Relieve Pain with Natural Remedies and Exercises by ROUGIER YANN
28.99 AUD
Category: Health
From a mild headache to crippling arthritis, pain is part of our everyday experience. But you don't have to reach straight for the medication... This book is your indispensable guide to relieving pain the natural way, using a wide variety of methods including breathing and relaxation techniques, diet, y ...Show more