Tibetan Yoga by Ian A. Baker
49.99 AUD
Category: Health
Tibetan yoga is the hidden treasure at the heart of the Tibetan Tantric Buddhist tradition: a spiritual and physical practice in pursuit of an expanded experience of the human body and its energetic and cognitive potential. Ian A. Baker progressively introduces the core principles and practices of Tibet ...Show more
Hashimoto's Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health by Izabella Wentz
49.99 AUD
Category: Health
Stay tuned for more information on Hashimoto's Food Pharmacology, the next book from Izabella Wentz, coming March 2019.
Is Butter a Carb by Rosie Saunt; Helen West
32.99 AUD
Category: Health
The ultimate myth-busting nutrition bible. Registered dieticians and qualified nutritionists Rosie Saunt and Helen West are the founders of The Rooted Project, set up to translate the latest research direct to your plate, and make evidence-based nutrition accessible and engaging. In this book, they ex ...Show more
The Pilates Bible: The most comprehensive and accessible guide to Pilates ever by Lynne Robinson, Lisa Bradshaw
39.99 AUD
Category: Health
The Pilates Bible is the most authoritative and comprehensive book on Pilates mat work ever written and demonstrates why this hugely popular exercise has gone from cult status to an essential part of our modern lifestyle.Drawing on the latest medical research, the authors have updated old favorites as w ...Show more
The Little Book of Yoga by Lucy Lucas; Carmen Coaching Ltd
12.99 AUD
Category: Health
Yoga is an ancient practice, harnessing the breath and strengthening the body to boost physical health and mental wellbeing. Whether you want to relax, become more flexible or get in touch with your spiritual side, this book will show you the way. Find out which type of yoga is right for you, experience ...Show more
What You Must Know about Vitamins, Minerals, Herbs, and More - Second Edition - Choosing the Nutrients That Are Right for You by Pamela Wartian Smith
29.99 AUD
Category: Health
Almost 75 percent of your health and life expectancy is based on lifestyle, environment, and nutrition. Yet even if you follow a healthful diet, you are probably not getting all the nutrients you need to prevent disease. Why? There are many reasons, ranging from the mineral-depleted soils in which ou ...Show more
Polair Illustrated Yoga Dictionary by Janita Stenhouse
32.99 AUD
Category: Health
Comprehensive diictionary of terms used in yoga asanas and in yoga philosophy generally, along with some accompanying Hindu and Buddhist words and reference illustrations of asanas, chakra symbols, and yoga physiology. Almost every posture known is here. English terms and posture names are also explaine ...Show more
Yoga Healing: Discover the Best Postures, Meditations, and Breathing Exercises for Complete Physical and Spiritual Well-Being by Sally Parkes
24.99 AUD
Category: Health
Find the best postures, meditations, relaxations, and breathing exercises for complete spiritual and physical balance with Yoga. This book includes standing postures, sitting postures, supine postures, as well as advanced postures and relaxation techniques. A variety of daily routines are provided with ...Show more
Herbal Remedy Handbook by Kim Walker; Vicky Chown
35.00 AUD
Category: Health
With self-care, mindfulness and mental health being at the forefront of the popular consciousness, never has taking control of your health felt so imporant. And learning about herbs and how they can treat and heal ailments and conditions is a good place to start. The Herbal Remedy Handbook is a coll ...Show more
The Age Well Project - Easy Ways to a Longer, Healthier, Happier Life by Annabel Streets; Susan Saunders
32.99 AUD
Category: Health
What does it take to have a healthy and joyful old age? Researchers say it's not too late to make changes at 50 to get the 'retirement years' we want. But what should we change and how do we do it? Annabel Streets and Susan Saunders spent their 30s climbing the career ladder, having children and caring ...Show more
Yang Sheng: The Art of Chinese Self-healing by BRINDLE, KATIE
24.99 AUD
Category: Health
The concept of self-care is, in fact, thousands of years old. This buzzword is rooted in a 2,500-year old Chinese philosophy. 'Yang sheng' means to nourish life - fostering your own health and wellbeing by nurturing body, mind and spirit. In this book, Katie Brindle teaches readers how to harness this p ...Show more
Nature's Best Remedies by National Geographic Staff; Tieraona Low Dog
55.00 AUD
Category: Health
This authoritative guide to the foods, herbs, spices, essential oils, and other natural substances that alleviate common ailments will enhance your life--from treating illness to sharpening the mind, losing weight, cleaning the home, enhancing pregnancy, and reducing the effects of aging. Divided into t ...Show more