FAST LIKE A GIRL by Dr. Mindy Pelz
26.99 AUD
Category: Health
Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path b ...Show more
We Need to Talk About Ageing - Essential conversations and practical advice to navigate the ageing journey with confidence by Melissa Levi
34.99 AUD
Category: Health
Do you get the sense that something's just not quite right with yourself, Mum or Grandpa? Does your family avoid having the big conversations about ageing? Are you confused and overwhelmed? You are not alone. Clinical psychologist Melissa Levi has helped more than a thousand older people, and their fami ...Show more
A Silent Fire: The Story of Inflammation, Diet and Disease by Shilpa Ravella
35.00 AUD
Category: Health
A radical new vision of human health and illness revealing the hidden but most significant cause of death in the world today Inflammation has traditionally been thought of as the body's response to injury and foreign microbes. But as the threats we face have evolved, what if it were now the root cause ...Show more
So You Want To Live Younger Longer? The Ultimate Guide to Longevity From Australia's Most Trusted Doctor by Dr Norman Swan
34.99 AUD
Category: Health
Many of us dream of staying as young as possible as long as possible whether we're in our 30s, 40s, 70s or even 80s, and there's a growing Conga line of products and people offering you just that dream. The dilemma is, which of the pills, mental and physical exercise programs, diets and superfoods actua ...Show more
Glucose Revolution: The life-changing power of balancing your blood sugar by Jessie Inchauspé
34.99 AUD
Category: Health
Improve all areas of your health from your weight, sleep and cravings to your mood, energy and skin - and even slow down ageing - with easy-to-implement, science-based hacks to manage your blood sugar levels while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body ...Show more
How To Reverse Type 2 Diabetes and Prediabetes by David Cavan
24.99 AUD
Category: Health
'A must-read for diabetics' (Amazon 5-star reader review) An effective and evidence-based approach to guide people with type 2 diabetes andprediabetes towards a healthier future 'We have eaten our way into this epidemic of diabetes, what if we could eat our way out of it? Read this book to find o ...Show more
ADHD For Dummies by Jeff Strong, Carol MacHendrie
41.95 AUD
Category: Health
Demystify ADHD with simple explanations of the basics and the latest research Attention deficit hyperactivity disorder (ADHD) is one of the most globally prevalent neurodevelopmental disorders. ADHD For Dummies explores living a healthy and fulfilling life with ADHD, from seeking diagnosis to choosing t ...Show more
The Healthy Hundred: 100 Ways to a Healthier, Happier and Longer Life by Peter A. Larkins
34.95 AUD
Category: Health
From sleep to exercise, gut health to immunity, caffeine to sunscreen, red wine to family time . . . in The Healthy Hundred, you’ll learn how everyday choices impact your wellbeing. Growing older is inevitable. But you might be surprised to learn just how much control you have over your own future heal ...Show more
The Oldest Cure in the World - Adventures in the Art and Science of Fasting by Steve Hendricks
29.99 AUD
Category: Health
When should we eat, and when shouldn't we? The answers to these simple questions are not what you might expect. As Steve Hendricks shows in The Oldest Cure in the World, stop eating long enough, and you'll set in motion cellular repairs that can slow aging and prevent and reverse diseases like diabetes ...Show more
Blood: The science, medicine and mythology of menstruation by Dr. Jennifer Gunter
34.99 AUD
Category: Health
'The world's most famous and outspoken gynaecologist' (The Guardian) fights myths and fearmongering with real science, inclusive facts, and shame-free advice on the topic that impacts more than 1.8 billion people worldwide: menstruation.Women can expect to have between 350 and 450 periods in a lifetime. ...Show more
Breaking Free from OCD - A CBT Guide for Young People and Their Families by Jo Derisley; Isobel Heyman; Sarah Robinson; Cynthia Turner; Lisa Jo Robinson (Illustrator)
39.99 AUD
Category: Health
Part of the Reading Well scheme. 35 books selected by young people and health professionals to provide 13 to 18 year olds with high-quality support, information and advice about common mental health issues and related conditions. Obsessive-compulsive disorder (OCD) is a potentially life-long debilitatin ...Show more
How to Fall in Love with Yoga: Move. Breathe. Connect. by Sarvesh Shashi
39.99 AUD
Category: Health
Experience yoga and connect with the inner you A complete workout for the mind, body, and soul with authentic yoga from the country of its origin. Restorative and holistic, How to Fall in Love with Yoga is a stroll through the world of yoga, where Sarvesh Shashi, encourages readers to experience the dif ...Show more